Yoga Acharya B.K.S.Iyengar

Yoga Acharya B.K.S.Iyengar has evolves with his intellectual and spiritual based practices the techniques that can be used by all those who practice yoga. He has masterminded yoga technically and has sequenced them in an order from the easy to the most difficult ones. He uses astanga yoga or the eight limbed yoga of pathanjali. ”research based experience” and experience based on research has helped him in masterminding the techniques.

This is now known all over the world as the iyengar yoga. He has like a visionary paved the way for ordinary human beings to experience the wider world of wisdom in the yoga sutras .Iyengar yoga is an efficient way for all and it can also be taken and practiced as a way of life.

The use of props designed by the guruji shri B.K.S.Iyengar such as the wooden gadgets, belts, ropes helps the student to achieve perfection. Iyengar is highly to the text verbally and precise with errors corrected almost at once. When doing the asanas regularly and continuously through diligent practice , the iyengar yoga will most definitely integrate the body, mind, and emotions culmination of the mind in the Samadhi is the end of the quest for the yoga practioner.

It is the experience of consciousness, truth and unexplainable joy. Mind will not find words to describe the state and the tongue will fail to utter the words. This state can be expressed by profound silence.
With guided practice of the yoga the effects are general well-being in the physical sense and the mental well being .The yoga s very demanding as a work out and one has to pay great attention to the details with the postures. This increases concentration and relieve the mind and body of stress. It also helps to develop a deeper knowledge of the self and contribute to a greater well being in our body structure

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