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calmness tea

By: pippin

items needed:
chamomile
lemon balm
ok you just but then in a tea bag but them in hot water let it steep for about ten to 13 minites while they are steeping chant:
stillfullness peacefullness calm restfullness quiet soothing balm

Article Source: http://www.spells4free.com

you can find the chamomile in alot of teas so just go to your local store

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