calmness tea - By: pippin

items needed:
chamomile
lemon balm
ok you just but then in a tea bag but them in hot water let it steep for about ten to 13 minites while they are steeping chant:
stillfullness peacefullness calm restfullness quiet soothing balm

this spell is a beginer spell but has helped me calm down many times it is great for after a hard days work or when your nerves are shot

you can find the chamomile in alot of teas so just go to your local store